About Me

   From a high school wrestler to United States Marine to triathlete to gym rat, I am now helping others to achieve their goals. My fitness journey began in my early 40's when Emma was 2. I bought a bike and child seat, then onto a bike I found in the dumpster. Found out my work had a bike team that rode 20+ miles at a time which forced me to get a carbon fiber bike to hang with the cool kids. Somehow I got into triathlons and that got me hooked. I realized I needed to get stronger and more conditioned. 2020 was the year everything we know as normal ceased. Gyms closed, races stopped and I built a garage gym and attempted to put on size. Fast forward to today: I am in the best shape of my life and have real-life experience to get you where you need to be. If you are looking for advice, help in what machines to use in those intimidating big box gyms, guidance in bettering your sport, or just need a workout partner.

   Let's have a chat and let's get it done.